Weigh In record (no journal entry) for 12 April 2017
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187.0 lb
Lost so far: 0 lb.
Still to go: 32.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 12 April 2017:
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2089 kcal
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Fat: 98.95g | Prot: 98.90g | Carb: 217.46g.
Breakfast: Granulated Sugar, Coffee (Brewed From Grounds), Cream (Half & Half), Dunkin' Donuts Coffee with Cream & Sugar (Large), Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon, Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. Lunch: Italian Salad Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots, Brownies (Commercial), Chili Con Carne. Dinner: Wasa Sourdough Crispbread, Harris Teeter Pepper Jack Cheese (Monterey Jack Cheese with Jalapeno Peppers), Deli Turkey or Chicken Breast Meat. more...
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2170 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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 Comments
Monday at work we started the Biggest Loser. Each had to buy in at $20. I weighed 187.3. I need to lose 30lbs in 3 mths. That is my goal for myself. I am just coming off Chantix..so we will see how I do. Today was hard because we get food from the reps.. and I ended up eating a big brownie that was 500 calories. Tonight I only walked one mile briskly, but I need to walk 4 hrs a day to lose 10lbs a month.
12 Apr 17 by member: BARGIEGIRL
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