Weigh In record (no journal entry) for 10 April 2017
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170.0 lb
Lost so far: 40.0 lb.
Still to go: 25.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 10 April 2017:
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1147 kcal
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Fat: 64.23g | Prot: 80.78g | Carb: 63.25g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla, Strawberries, Fresh Pork Sausage, Premier Nutrition High Protein Shake - Chocolate, Coffee (Brewed From Grounds). Lunch: Hashed Brown Potatoes, Divinity Fudge. Dinner: Dairy Queen Hot Fudge Sundae (Small), Fried Breaded Tenderloin Pork. Snacks/Other: Tillamook Colby Jack Cheese Sliced, Trader Joe's Roasted & Unsalted Sunflower Seeds, Natural Grocers Organic Raw Pumpkin Seeds. more...
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losing 0.5 lb a week
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