chriso383210's Journal, 01 April 2017

225.0 lb Lost so far: 0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

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2955 kcal

Fat: 103.29g | Prot: 151.95g | Carb: 361.68g.   Breakfast: Coffee with Cream and Sugar, Lemon Cake with Icing. Lunch: Pico De Gallo, Yellow Sweet Corn, Brown Rice (Medium-Grain, Cooked), Sour Cream, Grilled Chicken, Cooked Green Peppers and Onions (Fat Added in Cooking), Guacamole. Dinner: Kroger Italian Bread, Potato French Fries, Coca-Cola Coca-Cola Classic (20 oz), Sbarro Spaghetti with Chicken Parmesan. Snacks/Other: Au Bon Pain Vanilla Latte (Medium). more...

2486 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...