|
Kale + fruit smoothie with vanilla Tera's Whey protein powder (one of the best tasting protein powders I've tried). So fresh and filling. I'm loving all the ways I'm learning to prepare kale.
Diet Calendar Entry for 31 March 2017:
|
1078 kcal
|
Fat: 37.84g | Prot: 111.00g | Carb: 96.84g.
Breakfast: Quest Strawberry Cheesecake Protein Bar. Lunch: Polly-O Part Skim Mozzarella String Cheese Sticks, StarKist Foods Tuna Creations Zesty Lemon Pepper. Dinner: Greens with Ham or Pork (Mixture), Ketchup, Borden Shredded Cheddar Cheese, Scrambled Egg (Whole, Cooked), Chobani Nonfat Plain Greek Yogurt, Bananas, Tera's Whey Bourbon Vanilla, Kale. Snacks/Other: Oreo Chocolate Sandwich Cookies, V8 Original 100% Vegetable Juice (11.5 oz). more...
|
|
 Comments
Me encantan los verdecitos 😱
01 Apr 17 by member: norinay
|
hi how did you make that i mean what ingredents did you use
02 Apr 17 by member: rapollajordan
|
04 Apr 17 by member: kacramer1977
|
1/2 cups ish plain nonfat greek yogurt, 1 cup or so fresh kale, half a banana, vanilla (stevia-sweetened) protein powder, some ice.
09 Apr 17 by member: LaShrebeka_BeastMode
|
oooh, and a squeeze of lemon juice. :)
09 Apr 17 by member: LaShrebeka_BeastMode
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LaShrebeka_BeastMode's weight history
|