Weigh In record (no journal entry) for 31 March 2017
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200.8 lb
Lost so far: 44.2 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2017:
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2463 kcal
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Fat: 94.48g | Prot: 87.27g | Carb: 248.33g.
Breakfast: Nature Valley Crunchy Granola Bars - Coconut. Lunch: Girl Scout Cookies Thin Mints, Dannon Oikos Greek Nonfat Yogurt - Black Cherry, Blue Diamond Whole Natural Almonds, Dole Chipotle & Cheddar Chopped Salad Kit. Dinner: White Table Wine, Devour Buffalo Chicken Mac & Cheese. Snacks/Other: Pamela's Products Gluten-Free Lemon Shortbread Cookies, Stonewall Kitchen Orange Pound Cake Mix, Performance Inspired Ripped Whey - Vanilla Latte, Silk Pure Almond Milk - Vanilla, Frozen Mixed Fruit, Kraft Natural Mozzarella String Cheese, Apples. more...
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3124 kcal
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Activities & Exercise:
Sitting - 4 hours, P90X - Ab Ripper X - 30 minutes, Treadmill Walk/Run - 30 minutes, Driving - 45 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Resting - 2 hours and 15 minutes. more...
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losing 2.2 lb a week
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