Weigh In record (no journal entry) for 30 March 2017
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167.0 lb
Lost so far: 73.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2017:
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1093 kcal
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Fat: 68.65g | Prot: 21.64g | Carb: 97.44g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Apple Jacks (Box). Lunch: Pizza Hut Creamy Italian Dressing, Lettuce Salad with Assorted Vegetables. Dinner: Cheese Sauce, Kraft Shredded Colby & Monterey Jack Cheese, Tomatoes, Lettuce, Ground Beef (80% Lean / 20% Fat), Doritos Nacho Cheesier Tortilla Chips. Snacks/Other: Tom's Bacon Cheddar Fries, Keebler Fudge Stripes Original, Great Value Applesauce Unsweetened. more...
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2044 kcal
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Activities & Exercise:
Aerobics - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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racheljenkins717's weight history
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