Weigh In record (no journal entry) for 30 March 2017
|
166.8 lb
Lost so far: 0 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 March 2017:
|
1383 kcal
|
Fat: 52.08g | Prot: 38.23g | Carb: 194.38g.
Breakfast: Coffee, Coffee-Mate Original Powder Creamer, Sugar. Lunch: Peanut Butter, Nabisco Triscuit Crackers Original. Dinner: Coffee (Instant Powder, Decaffeinated), International Delight Amaretto Coffee Creamer, Whole Milk, Sugar, Chicken Fried Rice. Snacks/Other: Whole Milk, Quaker Instant Oatmeal - Maple & Brown Sugar, Unsalted Butter Stick, White Bread. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Shrinking_Shamrock's weight history
|