Weigh In record (no journal entry) for 30 March 2017
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129.9 lb
Lost so far: 37.1 lb.
Still to go: 129.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2017:
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1164 kcal
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Fat: 39.66g | Prot: 139.96g | Carb: 60.28g.
Breakfast: Prosupps My Bar Protein Bar, Squirrel Brand Salted Caramel Pecans, Made in Nature Coconut Chips Toasted Cinnamon, Silk Unsweetened Cashew Milk, Daisy Low Fat 2% Small Curd Cottage Cheese, Hodgson Mill Xantham Gum, PEScience Select Protein - Frosted Chocolate Cupcake. Lunch: Reddi-wip Fat Free Dairy Whipped Topping, Silk Unsweetened Cashew Milk, Daisy Low Fat 2% Small Curd Cottage Cheese, Hodgson Mill Xantham Gum, PEScience Select Protein - Frosted Chocolate Cupcake. Dinner: Tom's Pork Cracklin Strips, Lucerne Fat Free Mozzarella, Birds Eye Yellow & Green Zucchini Squash, All Whites 100% Liquid Egg Whites. more...
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gaining 3.5 lb a week
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