Weigh In record (no journal entry) for 30 March 2017
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137.8 lb
Lost so far: 5.5 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2017:
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676 kcal
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Fat: 31.14g | Prot: 44.36g | Carb: 55.18g.
Breakfast: 巧克力吐司, 鮪魚蛋餅. more...
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gaining 10.8 lb a week
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beproudofmyself2017's weight history
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