Weigh In record (no journal entry) for 29 March 2017
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200.0 lb
Lost so far: 0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2017:
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1148 kcal
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Fat: 51.12g | Prot: 66.39g | Carb: 108.03g.
Breakfast: Coffee, Toasted White Bread, Unsalted Butter Stick, Turkey Breakfast Sausage, Unsalted Butter Stick, Toasted White Bread, Coffee with Milk. Lunch: Smart Ones Smart Creations Creamy Basil Chicken with Broccoli, Smart Ones Smart Creations Creamy Basil Chicken with Broccoli, Great Value Sharp Cheddar Cheese. Dinner: Coca-Cola Diet Coke, Glutino Gluten Free Snack Crackers Sea Salt, Banquet Brown 'N Serve Turkey Sausage Links, Landshire Ham & Cheese Sandwich. Snacks/Other: General Mills Chex Mix Traditional. more...
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2357 kcal
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Activities & Exercise:
Showering - 15 minutes, Making the bed - 10 minutes, Desk Work - 1 hour, Sitting - 2 hours, Resting - 12 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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