Weigh In record (no journal entry) for 28 March 2017
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223.0 lb
Lost so far: 4.0 lb.
Still to go: 43.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 28 March 2017:
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1280 kcal
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Fat: 72.21g | Prot: 74.66g | Carb: 98.51g.
Breakfast: Coffee. Lunch: Maple Sugar, Carrots, Ground Pork, Cream Style Corn, Mashed Potatoes (Whole Milk and Butter Added). Dinner: Balsamic Vinegar, Extra Virgin Olive Oil, Mixed Salad Greens, Farm Rich Boneless Skinless Chicken Breast, Skotidakis Feta Cheese. more...
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gaining 0.3 lb a week
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