Weigh In record (no journal entry) for 28 March 2017
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198.8 lb
Lost so far: 0 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2017:
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2270 kcal
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Fat: 98.12g | Prot: 89.63g | Carb: 262.77g.
Breakfast: Light Vegetable Oil Spread, Jumbo Egg, Natural Finely Shredded Sharp Cheddar Cheese, Better'n Eggs. Lunch: Nong Shim Spicy Chicken Flavor Noodle Soup Bowl, Campbell's Chicken Noodle Soup. Dinner: Smart Ones Smart Beginnings Ham & Cheese Scramble, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Bruegger's Balsamic Vinaigrette, Campbell's Chicken Noodle Soup, Nissin Cup Noodles Beef Flavor. Snacks/Other: Zaxby's Carrots & Celery, Baker's Batch Almonette Cookies, Jiffy Creamy Peanut Butter, Slim-Fast Drizzled Crisps, ShopRite Caramel Popped Corn Cakes. more...
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3238 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 2 hours, Driving - 2 hours, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 6 hours. more...
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steady weight
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