Weigh In record (no journal entry) for 28 March 2017
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218.0 lb
Lost so far: 4.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2017:
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1711 kcal
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Fat: 72.43g | Prot: 43.22g | Carb: 212.34g.
Lunch: Knorr Salatkrönung Würzige Gartenkräuter, Salatgurke, Aldi Cashewkerne, Soto Falafel-Bällis. Dinner: Erasco Klassische Kohlsuppe, Edeka Gelee Bananen. Snacks/Other: Birnen, Apfelsinen. more...
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4197 kcal
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Activities & Exercise:
Volleyball - 1 hour and 30 minutes, Bicycling (slow) - 11/mph - 1 hour and 12 minutes, Driving - 1 hour and 1 minute, Sleeping - 6 hours and 48 minutes, Sitting - 3 hours, Watching TV/Computer - 3 hours, Walking (slow) - 2/mph - 17 minutes, Resting - 4 hours and 12 minutes, Desk Work - 3 hours. more...
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losing 1.5 lb a week
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