Weigh In record (no journal entry) for 27 March 2017
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166.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2017:
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660 kcal
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Fat: 50.71g | Prot: 32.97g | Carb: 21.51g.
Breakfast: Kraft Chunky Peanut Butter, Butter, Great Value Frozen Chopped Spinach, Oopsie Rolls. Lunch: Mixed Salad Greens. Dinner: Phillips Gourmet Mushrooms Steak Cut Portabella Mushrooms, Cooked Summer Squash (from Fresh), Pork Chop. Snacks/Other: King's Choice Smoked Gouda Cheese. more...
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losing 4.7 lb a week
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