GENARO RAFAEL JUAREZ SANDOVAL's Journal, 27 March 2017

162.3 lb Lost so far: 7.5 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

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993 kcal

Fat: 31.29g | Prot: 152.83g | Carb: 26.73g.   Breakfast: Iso 100. Lunch: Fresas, Jitomate, Lechuga, Aguacate, Carne Asada (Sólo Consumir Magra). more...

3071 kcal

Activities & Exercise: Weight Training (moderate) - 2 hours and 30 minutes, Cardio - 15 minutes, Abdominal (Sit Ups) - 20 minutes, Sleeping - 6 hours, Resting - 14 hours and 55 minutes. more...