Weigh In record (no journal entry) for 27 March 2017
|
165.3 lb
Lost so far: 44.1 lb.
Still to go: 55.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 March 2017:
|
1146 kcal
|
Fat: 17.42g | Prot: 96.30g | Carb: 161.24g.
Breakfast: Tomates, Acelga, El Dorado Atún en Agua, Nature's Own Pan 100% de Trigo Integral, Svetia Stevia, Canela, Semillas de Linaza, Silk Leche de Soya, Papaya, Hojuelas de Avena. Lunch: Tortillas de Maíz, Morrón, Pepino (con Cáscara), Acelga, Pescado Plancha, Sopa de Verduras (Baja en Sodio, con Agua). Dinner: D'Gari Gelatina Light, Sanissimo Salmas Azules, Nopales, Hígado. Snacks/Other: Gamesa Galletas de Animalitos. more...
|
|
2142 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
gaining 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mavelita33's weight history
|