Analves1987's Journal, 27 March 2017

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Weigh In record (no journal entry) for 27 March 2017

195.6 lb Lost so far: 7.1 lb. Still to go: 30.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 27 March 2017:

220 kcal

Fat: 2.31g | Prot: 21.11g | Carb: 28.28g. Breakfast: Pão Torrado. Dinner: Peito de Frango (Assado no Forno, sem Gordura, Fatiado). more...

2161 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 3.9 lb a week

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Analves1987's Journal, 27 March 2017

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