buckmccalla's Journal, 26 March 2017

Seriously, I need to get this under control!

222.2 lb Lost so far: 27.8 lb.    Still to go: 42.2 lb.    Diet followed reasonably well.

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1450 kcal

Fat: 69.00g | Prot: 41.00g | Carb: 170.00g.   Dinner: Arby's Reuben Sandwich. Snacks/Other: Artisan Fresh Strawberry Bundt Cake. more...

2773 kcal

Activities & Exercise: Golf (walking) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...