Weigh In record (no journal entry) for 25 March 2017
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157.4 lb
Lost so far: 3.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2017:
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1737 kcal
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Fat: 41.24g | Prot: 57.21g | Carb: 206.39g.
Breakfast: Tesco Low Fat Yogurt, Sainsbury's Fruit & Nut Muesli. Lunch: Birra Moretti Lager, Tesco Rocket Salad, PizzaExpress Margherita Pizza. Dinner: Natural Peanut Butter, Wholemeal Bread. Snacks/Other: Twix Twix Finger, Naturally Light Tonic Water, Gin, Espresso Coffee, Tea with Skimmed Milk. more...
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1814 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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