Weigh In record (no journal entry) for 24 March 2017
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229.2 lb
Lost so far: 13.8 lb.
Still to go: 104.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2017:
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972 kcal
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Fat: 69.36g | Prot: 69.89g | Carb: 22.78g.
Breakfast: Oscar Mayer P3 Protein Pack Ham. Lunch: Ranch Salad Dressing, Egg, Marketside Chef's Salad (Container). Dinner: Vlasic No Sugar Added Bread & Butter Chips, Friendly Farms 4% Cottage Cheese. Snacks/Other: Cracker Barrel Extra Sharp Cheddar Cheese. more...
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gaining 0.5 lb a week
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