grand89's Journal, 24 March 2017

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I think it may be time to switch to cardio for a few weeks. Weightlifting is taking me the wrong direction. have a great weekend everyone

226.0 lb Lost so far: 25.0 lb. Still to go: 26.0 lb. Diet followed reasonably well.

gaining 1.8 lb a week

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this happens. Since your goal is weight loss, do your cardio 1st then lift if you are doing both on the same day. And try hiit. 20-30 of hiit helped me alot.

24 Mar 17 by member: redgirl1974


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grand89's Journal, 24 March 2017

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