Weigh In record (no journal entry) for 23 March 2017
|
269.0 lb
Lost so far: 16.0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 March 2017:
|
1310 kcal
|
Fat: 44.50g | Prot: 99.00g | Carb: 93.80g.
Breakfast: Cinnamon Bun Liquid Coffee Creamer, Original Powder Creamer, High Protein Shake - Chocolate, Sugar. Lunch: Herdez Guacamole Salsa, Green Giant Riced Veggies Cauliflower, Butterball Oven Roasted Turkey Breast Thick Slices. Dinner: Tyson Foods Grilled & Ready Chicken Breast Fillets, Herdez Guacamole Salsa, Taylor Farms Asian Style Chopped Salad. Snacks/Other: Redd's Apple Ale. more...
|
losing 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nisha Wakefield's weight history
|