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had to restarst weigh in, as my old scales were sticking. This is with new scales
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211.6 lb
Lost so far: 0 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2017:
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1257 kcal
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Fat: 24.53g | Prot: 44.69g | Carb: 155.47g.
Breakfast: Strawberries, Maia Non Fat Greek Yogurt, Tea Unsweetened. Lunch: Fresh & Easy Sliced Whole Wheat Bread, Green Leaf Lettuce, Apples, Banana. Dinner: The Biggest Loser Celery Sticks, Cooked Sauerkraut, Prawns, Chop't Cucumber, Cherry Tomatoes, Mixed Salad Greens, Onions, Anheuser-Busch Bud Light Beer. Snacks/Other: Cheddar Cheese, America's Choice Natural Walnuts, Port Wine, Go Ahead Yogurt Breaks, Go Ahead Yogurt Breaks. more...
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2594 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 6 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...
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gaining 30.3 lb a week
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