Ed1Smith's Journal, 23 March 2017

234.0 lb Lost so far: 6.0 lb.    Still to go: 59.0 lb.    Diet followed reasonably well.

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1634 kcal

Fat: 64.84g | Prot: 95.21g | Carb: 168.40g.   Breakfast: Cream (Half & Half), Plums. Lunch: Kraft Velveeta Macaroni & Cheese, Green Giant Whole Kernel Sweet Corn, HEB Sharp Cheddar Slices, Boar's Head Cajun Style Oven Roasted Smoked Breast of Turkey, Boar's Head Virginia Brand Ham, Nature's Own Honey Wheat Sliced Bread. Dinner: New York Bread Sticks, Red Onions, Athenos Natural Crumbled Feta Cheese, Marie's Raspberry Vinaigrette Dressing, Baby Spinach, Ground Beef (80% Lean / 20% Fat), Ragu Old World Style Traditional Pasta Sauce, Kroger Enriched Thin Spaghetti Noodles. Snacks/Other: Plums, Jack Link's Original Beef Jerky. more...

2671 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...