Weigh In record (no journal entry) for 22 March 2017
|
135.8 lb
Lost so far: 18.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 March 2017:
|
1506 kcal
|
Fat: 70.58g | Prot: 108.81g | Carb: 120.99g.
Breakfast: Flatout Light Original Flatbread, Beef Pastrami (Cured), Coffee with Cream, Flatout Light Original Flatbread, America's Choice Bacon Thick Sliced, Butter, Egg. Lunch: Sprouts Farmers Market Trail Mix Raw, Atkins Meal Peanut Butter Granola Bar. Dinner: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Laura's Lean Beef Meatloaf with Tomato Sauce. more...
|
|
1815 kcal
|
Activities & Exercise:
Weights - 13 minutes, Stretching (yoga) - 32 minutes, Treadmill - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jkmass17's weight history
|