Weigh In record (no journal entry) for 17 March 2017
|
203.8 lb
Lost so far: 50.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 March 2017:
|
2298 kcal
|
Fat: 69.83g | Prot: 217.60g | Carb: 227.07g.
Breakfast: Banana, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. Lunch: Kirkland Signature Cage Free Egg Whites, Wegmans Fat Free Sharp Cheddar Slices, Oscar Mayer Turkey Bacon (18g). Dinner: Kirkland Signature Organic Coconut Oil, Kirkland Signature Organic Brown Eggs, Ba Con Nai Extra Fancy Jasmine Rice, Kirkland Signature Skipjack Tuna, Pictsweet Deluxe Baby Brussels Sprouts. Snacks/Other: Angie's Boom Chicka Pop Sweet & Salty Kettle Corn, BodyTech Whey Tech Pro 24 - Rich Chocolate. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
worldchamp7's weight history
|