andrea ands's Journal, 04 March 2017

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Weigh In record (no journal entry) for 04 March 2017

120.4 lb Lost so far: 15.4 lb. Still to go: 0.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 March 2017:

898 kcal

Fat: 44.00g | Prot: 28.80g | Carb: 92.25g. Lunch: Asda Baked Beans, Tesco Healthy Living Quiche Lorraine. Dinner: Aldi Reduced Fat Coleslaw, Tesco Wafer Thin Ham, I Can't Believe It's Not Butter! Light Butter, Hovis Wholemeal Bread. Snacks/Other: Tesco Tiramisu, Nik Naks Nice 'N' Spicy (25g). more...

1590 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Resting - 9 hours and 20 minutes, Desk Work - 6 hours, Sleeping - 8 hours. more...

losing 1.6 lb a week