Weigh In record (no journal entry) for 02 March 2017
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167.5 lb
Lost so far: 3.5 lb.
Still to go: 36.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2017:
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1642 kcal
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Fat: 58.63g | Prot: 89.03g | Carb: 189.77g.
Breakfast: Butterball Smoked Turkey Sausage, Cooked Egg. Dinner: Bacon, Chicken and Tomato Club Sandwich with Lettuce and Spread, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Canned), Bistro MD Thai Peanut Chicken Breast. Snacks/Other: Swiss Miss Milk Chocolate Hot Cocoa K-Cup, Peanut Butter and Jelly, Sunkist Orange Soda (Can), Bananas. more...
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1859 kcal
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Activities & Exercise:
Walking - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 4.1 lb a week
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