Weigh In record (no journal entry) for 28 February 2017
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141.0 lb
Lost so far: 1.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2017:
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2045 kcal
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Fat: 61.32g | Prot: 60.04g | Carb: 323.90g.
Breakfast: Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Mission Avocado. Lunch: Adora Dark Chocolate Calcium Supplement, Nalley Turkey Chili Con Carne with Beans, White Rice, 365 Pineapple Chunks. Dinner: Cooked Asparagus (from Fresh), Greek Salad, Baguette, Rienzi White Clam Italian Pasta Sauce, Notta Pasta Gluten Free Fettuccine Rice Noodles Pasta, Rotini. Snacks/Other: Tostitos Medium Salsa, Las Fortunitas Corn Tortilla Chips, Pears. more...
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1565 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 7.0 lb a week
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