Weigh In record (no journal entry) for 25 February 2017
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204.0 lb
Lost so far: 13.6 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2017:
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2338 kcal
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Fat: 119.51g | Prot: 81.08g | Carb: 209.54g.
Lunch: Hoegaarden Belgian White Beer, TGI Friday's Plain French Fries, Kroger American Cheese Slice, Private Selection Light Jewish Rye, Ground Beef (90% Lean / 10% Fat), Quinoa (Cooked). Dinner: Kroger Seasoned Pulled Pork. Snacks/Other: Ben & Jerry's Chocolate Chip Cookie Dough Ice Cream, Chocolate Chip Cookie Dough, Oil Popped White Popcorn, Butter (Salted). more...
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2633 kcal
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Activities & Exercise:
Running - 6/mph - 26 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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