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I decided to log weight on weekly bases, but I keep my daily records for myself as it goes up and down too often :)
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241.8 lb
Lost so far: 6.0 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2017:
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1070 kcal
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Fat: 30.34g | Prot: 68.39g | Carb: 123.70g.
Breakfast: Banana, Honey, Labneh Light, Whole Wheat Tortilla, Boiled Egg. Lunch: Lettuce, Trader Joe's Whole Wheat Pita Bread (60g), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Montana Molokhia, Chicken Noodle Soup (Home Recipe). Dinner: Lay's Forno Labneh & Mint, Rusk Toast, Al Batal Popcorn. Snacks/Other: Almonds, Pistachio Nuts, Turkish Coffee, Green Tea, Granny Smith Apples. more...
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3987 kcal
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Activities & Exercise:
Driving - 20 minutes, Walking (moderate) - 3/mph - 10 minutes, Watching TV/Computer - 10 hours, Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 5 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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