kmarsh23's Journal, 24 February 2017

185.4 lb Lost so far: 19.6 lb.    Still to go: 5.4 lb.    Diet followed reasonably well.

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778 kcal

Fat: 21.66g | Prot: 78.20g | Carb: 66.12g.   Breakfast: Coffee. Lunch: Baby Carrots, Green Giant Sugar Snap Peas, Athenos Roasted Garlic Hummus, Red Delicious Apples, Kroger Vanilla Nonfat Greek Yogurt, Chicken Breast. Snacks/Other: Pure Protein Chocolate Salted Caramel High Protein Bar, Cache Valley Lite String Cheese. more...

2585 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour, Desk Work (self) - 8 hours, Driving - 1 hour and 30 minutes, Sleeping - 7 hours, Resting - 6 hours and 30 minutes. more...