tcsergio's Journal, 24 February 2017


Diet Calendar Entries for 24 February 2017:
698 kcal Fat: 30.74g | Prot: 77.74g | Carb: 21.97g.   Breakfast: Ovo. Lunch: Patinho. Dinner: Carne da Sobrecoxa de Frango (Assado, Cozido). Snacks/Other: Q-Vita Farinha de Maracujá, Hortifruti Água de Coco, Chá de Ervas (exceto Camomila, Infusão). more...
3284 kcal Activities & Exercise: Walking (slow) - 2/mph - 3 hours and 14 minutes, Resting - 15 hours and 46 minutes, Sleeping - 5 hours. more...



     
 

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