dipstick's Journal, 23 February 2017

204.8 lb Lost so far: 12.8 lb.    Still to go: 29.8 lb.    Diet followed reasonably well.

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1710 kcal

Fat: 85.96g | Prot: 147.66g | Carb: 97.55g.   Breakfast: Costco gold standard 100% whey protein. Lunch: Cub Foods Ground Beef (93% Lean / 7% Fat), Quinoa (Cooked). Dinner: Ground Beef (90% Lean / 10% Fat), Quinoa (Cooked), Adams Reserve New York Extra Sharp Cheddar Cheese. Snacks/Other: Sara Lee Artesano Style Bread, Jif Creamy Peanut Butter, Kirkland Signature Whole Fancy Cashews, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Dry Roasted Almonds (with Salt Added). more...

2629 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...