Weigh In record (no journal entry) for 22 February 2017
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120.0 lb
Lost so far: 33.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2017:
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1172 kcal
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Fat: 44.24g | Prot: 43.78g | Carb: 132.67g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Great Value Hazelnut Coffee Creamer. Lunch: Shadybrook Farms 99% Fat Free Ground Turkey Breast, Oranges, Peach, Red Onions, Plums, Cherry Tomatoes, Publix Zesty Italian Salad Dressing, Cucumber (with Peel), Earthbound Farm Romaine, Bell Peppers, Fresh Selections White Sliced Mushrooms, Honeydew Melon, Strawberries, Blueberries. Dinner: Jennie-O 99% Lean Ground Turkey, Wolfgang Puck Organic Creamy Butternut Squash Soup, Cherry Tomatoes, Culinary Circle Reduced Fat Feta Cheese, Kraft Lite Zesty Italian Dressing, Green Peppers, Sargento Artisan Blends - Parmesan Cheese, Mushrooms, Fresh Selections Romaine Blend. Snacks/Other: M&M's Milk Chocolate M&M's, Andes Minty Patty, Vodka, Great Value Mixed Nuts. more...
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1326 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 5.9 lb a week
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