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10:30 AM>
BGL 129 mg/dL
BP 133/88*
Pulse 75
* My BP has been all over the place this morning [as high as 150/102]. Had asthma attack and used rescue inhaler, so that may have something to do with it. Also have been downing the caffeine.
Diet Calendar Entries for 22 February 2017:
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1563 kcal
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Fat: 68.30g | Prot: 77.14g | Carb: 175.41g.
Breakfast: Jimmy Dean Delights Honey Wheat Flatbread Turkey Sausage, Egg & Cheese. Lunch: Tomato Basil Harvest Snaps, Smucker's Strawberry-Blackberry Preserves, Jif Creamy Peanut Butter, Nature's Own 100% Whole Wheat Sliced Bread. Dinner: Russell Stover Sugar Free Bites Orange, Brown Rice, Papaya, Turkey Kafta. Snacks/Other: Second Nature Simplicity Medley, Nabisco Triscuit Brown Rice Baked with Red Bean, Mentos Chewing Gum Pure Fresh. more...
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4277 kcal
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Activities & Exercise:
Desk Work - 8 hours, Walking (moderate) - 3/mph - 20 minutes, Walking (brisk) - 4/mph - 15 minutes, Resting - 7 hours and 25 minutes, Sleeping - 8 hours. more...
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