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It's cold, wet, and rainy. The high today is only 70°. Way to cold for Florida. Right now it's 67°. Yuck! I did weigh myself this morning but I'm not recording it. It went up to 250 even. It should drop tomorrow or I will record it. I did binge last night on a bag of crisps (low carb cheese crisps). IF today, only bpc coffee so far. Vitamins are next and a late lunch later today and whatever I make for dinner. I may make my Zuppa Toscana since I ate the last of my frozen ones last night. Having them in the freezer has been such a saver for me. Plus a ton of veggies in my serving (cauliflower and kale/spinach)
Diet Calendar Entry for 22 February 2017:
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1361 kcal
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Fat: 110.41g | Prot: 58.69g | Carb: 27.28g.
Breakfast: Vitamin Mix - All in one/acidophilus/cinnamon/ALA/Omega3, Great Lakes Gelatin Collagen Hydrolysate, Coffee (Brewed From Grounds), Trader Joe's Coconut oil packet, Land O'Lakes Traditional Half & Half. Lunch: prosciutto panino - travel pack. Dinner: Chicken Gyoza Patties, Gyoza Sauce - Basic. Snacks/Other: Orange Smooth Sugar Free Fiber Powder Packet (1), Now Foods Psyllium Husk Caps, Bacon Fat (Cooked), Kerrygold Pure Irish Butter, Zuppa Toscana. more...
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 Comments
OMG, if that poster isn't a motivator I don't know what is!
22 Feb 17 by member: trackin64
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Tsk tsk to your post, although it makes me smile somehow :)
22 Feb 17 by member: 20-to-loose
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I dont want to, I dont want to, I dont want to...but oooohhhhh its so tempting!
22 Feb 17 by member: gokona
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Dang........ya know......it sure seems that way. A year ago, I was bigger, now the same people look HUGE to me. So...I like that.......sure makes me smile thinking about it!!!!
22 Feb 17 by member: rontravis
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I can't imagine thinking that 70 degrees is cold. Ha Ha! I can't wait to be in the 70's again! Did you have a Zuppa Toscana recipe to share? I love the one I had at the Olive Garden. I was thinking of making a soup today.
22 Feb 17 by member: Mom2Boxers
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I used a copycat recipe for Olive Garden's and replaced the potatoes with cauliflower since I'm lchf.
22 Feb 17 by member: RoseFlorida
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www.food.com has the recipe. look up Olive Garden Low Carb Zuppa Toscana Soup. Add a pound of radishes cut in eighths for a dash of color and extra flavor. Do not add salt or pepper until you have tasted as the bacon and sausage contribute a lot. You can avoid the water and boullion by using broth. And lastly, reducing the heavy cream and replacing part with cream cheese thickens it a bit. example 1 cup HWC, 4 oz cream cheese ENJOY!!!
22 Feb 17 by member: kavekitty
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Hey Mom, Here are 2 that we tried...liked them both (one is an Olive Garden Clone)
http://lowcarbyum.com/low-carb-zuppa-toscana-soup-recipe/
http://www.food.com/recipe/olive-garden-low-carb-zuppa-toscana-soup-288988
22 Feb 17 by member: rontravis
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Oh thank you Rose, kavekitty, and Ron!!! Woo Hoo! I am all over these. I just loved that soup! Going now to get the recipe and thanks kavekitty for your tips!
22 Feb 17 by member: Mom2Boxers
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Okay I have bookmarked both places. I wound up making a chicken stew/soup from stuff I needed to cook or throw out. Ha!
22 Feb 17 by member: Mom2Boxers
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