Weigh In record (no journal entry) for 22 February 2017
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206.0 lb
Lost so far: 44.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2017:
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1617 kcal
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Fat: 124.78g | Prot: 93.79g | Carb: 17.38g.
Breakfast: Egg, Kerrygold Pure Irish Butter, Great Value Naturally Hardwood Smoked Bacon Thick Sliced. Lunch: Chicken of the Sea Solid White Albacore Tuna in Water, Hellmann's Real Mayonnaise, Frank's Red Hot Buffalo Wing Sauce, Earthbound Farm Romaine, Extra Virgin Olive Oil. Dinner: Daisy Sour Cream, Borden Shredded Cheddar Cheese, Great American Steak Company Beef Ribeye Steaks, Butter, Cauliflower. Snacks/Other: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Land O'Lakes Traditional Half & Half, Kerrygold Pure Irish Butter. more...
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losing 22.4 lb a week
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