Planb26's Journal, 21 February 2017

162.2 lb Lost so far: 8.4 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

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1451 kcal

Fat: 52.05g | Prot: 116.85g | Carb: 114.31g.   Breakfast: Asian Pears. Lunch: Kirkland Signature Steelhead Trout, Olive Oil, Cucumber Salad with Vinegar, Kirkland Signature Rotisserie Chicken Breast Meat. Dinner: Ghirardelli Dark Chocolate Intense Dark 72%, Mission Restaurant Style Tortilla Chips, 365 Tomatillo Salsa. more...

2172 kcal

Activities & Exercise: Weight Training (moderate) - 35 minutes, Cleaning - 1 hour, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...