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Got through the night without snacking; hopefully will do just as well tonight.
Diet Calendar Entry for 21 February 2017:
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1684 kcal
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Fat: 55.10g | Prot: 75.60g | Carb: 205.85g.
Breakfast: Blackburn's Apricot Preserves, S. Rosen's Rye Bread without Caraway, Water, Tap Water, Crowning Touch Pure Apple Cider Vinegar, Simple Truth pomegranate 100% juice. Lunch: Tap Water, Nature Made Vitamin D3, Centrum Silver Ultra Women's Multi Vitamins, Green Mountain Coffee Donut House Coffee K-Cup, Toasted Bread, Chicken Vegetable Soup, La Moderna Fideo, Yellow Mustard, Venison Summer Sausage. Dinner: Unsweetened Iced Tea, Hardee's Natural Cut French Fries (Small), Hardee's Big Chicken Fillet Sandwich. more...
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 Comments
21 Feb 17 by member: FloridaAngel
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22 Feb 17 by member: erikahollister
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Pretty soon you won't have to think about your "new habit" of not eating at night.
22 Feb 17 by member: trackin64
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trackin64, hope you are right; it would be nice if this "new habit" of not eating at night would become second nature.
22 Feb 17 by member: DMZur
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Another trick is to brush and floss your teeth right after dinner. If you're like me you aren't going to want to have to do that a second time!
22 Feb 17 by member: trackin64
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trackin64, Thank you for the suggestion. My husband doesn't eat after he brushes and flosses Tried it and it doesn't work with me.
23 Feb 17 by member: DMZur
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Try painting your nails, even if you just use clear polish. You can eat with wet finger nails.
23 Feb 17 by member: Darlene Howatson
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I can paint all, but the thumb on my right hand. I smashed it in a shopping cart and nail is coming off. Sorry about being graphic, but thank you for the tip. The only time I don't eat is when my nail polish is drying. LOL
24 Feb 17 by member: DMZur
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