Weigh In record (no journal entry) for 20 February 2017
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153.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2017:
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4122 kcal
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Fat: 77.04g | Prot: 258.90g | Carb: 601.05g.
Breakfast: Liv Água de Coco, Banana Prata, Ovo Cozido, Max Titanium Whey Protein Top Whey 3W, Max Titanium Creatina, Max Titanium Albumax, Max Titanium Dextrose, B-Well Suplemento de Cafeína. Lunch: Arroz Doce, Virado, Lombinho de Porco, Ovo Frito sem Gordura, Feijão Preto (Semente Madura, com Sal, Cozido, Fervido), Arroz Branco (Cozido). Dinner: Ducoco Água de Coco, Stem Colágeno Hidrolisado, Arroz Branco (Cozido), Filé de Frango Grelhado, Purê de Batata. Snacks/Other: Max Titanium Mass Titanium 17500, Agtal Mixed Nuts Original, Banana Nanica, Vigor Iogurte Grego Zero Morango, Banana Prata, Banana Prata, Batata-Doce (sem Casca, Cozido, Fervido), Friboi Carne Moída Patinho, Friboi Carne Moída Patinho, Batata-Doce (sem Casca, Cozido, Fervido). more...
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gaining 6.6 lb a week
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