Weigh In record (no journal entry) for 20 February 2017
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155.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2017:
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2744 kcal
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Fat: 36.86g | Prot: 134.70g | Carb: 457.78g.
Breakfast: Tonno in Olio (in Scatola), Banana, Scotti Gallette di Riso, Esselunga Mandorle Sgusciate. Lunch: Curry in Polvere, Gallo Riso Basmati, Carne di Cinghiale Selvatico, Olio Extra Vergine di Oliva. Dinner: Despar Latte di Soia, Despar Flakes di Farro, Flott Filetti di Sgombro. Snacks/Other: Banana, Scotti Gallette di Riso, Despar Fiocchi di Avena Biologici, Ultimate Nutrition Iso Sensation 93, Fage Fruyo Pesca 0%, Vitargo Vitargo. more...
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2409 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 7 hours. more...
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losing 2.3 lb a week
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