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Good day for a Saturday. Consumed 560 less calories then allotted today. Power walked for an hour so overall a good day. I hope the scale reflects this weeks efforts on weigh ins Monday .
Diet Calendar Entries for 18 February 2017:
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822 kcal
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Fat: 39.52g | Prot: 33.57g | Carb: 73.85g.
Breakfast: Beetroot Juice. Lunch: Banquet Brown 'N Serve Beef Sausage Links, Fresh Express Spinach & Tomatoes, Fresh & Easy Liquid Egg Whites. Dinner: Five Guys Hamburger Patty (No Bun), Ketchup, Five Guys Fries (1/2 Regular), Peanuts in Shell (Shell Not Eaten). Snacks/Other: Apples, Almond Butter, Nabisco Good Thins Simply Salt, Apples. more...
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1963 kcal
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Activities & Exercise:
Power Walking - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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dgmblessu's weight history
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