Weigh In record (no journal entry) for 06 February 2017
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219.0 lb
Lost so far: 18.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2017:
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1156 kcal
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Fat: 57.33g | Prot: 73.67g | Carb: 91.74g.
Breakfast: Fit & Active Liquid Egg Product, Farmland Foods Thick Sliced Bacon, Kroger Eggs (Large). Lunch: Frigo Light Mozzarella Cheese Stick, Cucumber (with Peel), Riverton Valley Light Ranch Dressing, Wish-Bone Light Ranch Dressing, Butterhead Lettuce (Includes Boston and Bibb Types), Tomatoes. Dinner: Lean Cuisine Comfort Meatloaf with Mashed Potatoes, Tyson Foods Grilled & Ready Chicken Breast Strips. Snacks/Other: Wasa Crisp'n Light 7 Grain Crackerbread, Amber Lyn Sugar Free Dark Chocolate, Aunt Millie's 35 Calorie Potato Bread, Fiber One 90 Calorie Brownies - Chocolate Fudge, Simply Nature Almond Butter, 7UP 7UP Ten. more...
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losing 2.0 lb a week
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