|
Good day
Diet Calendar Entries for 24 January 2017:
|
1453 kcal
|
Fat: 33.87g | Prot: 59.75g | Carb: 199.59g.
Breakfast: Cooked Burdock (Fat Not Added in Cooking), Cabbage, Miso Soup, Adams Diced Onion, Ajinomoto Hon Dashi, Cream (Half & Half, Fat Free), Coffee, Mango, Bananas, Apples, Soy Milk. Lunch: Stella Romano Cheese, Kroger Ground Sirloin, Hunt's Original Style Traditional Spaghetti Sauce, Mueller's Spaghetti Pasta, Dinner salad. Dinner: Heinz Tomato Ketchup, Target Hamburger Bun, Publix Ground Beef Sirloin 90/10, Ore-Ida Sweet Potato Fries. Snacks/Other: Bigelow Tea Constant Comment Tea, Ginger Ale, Maker's Mark Bourbon Whiskey, The Snack Factory Pretzel Crisps - Original. more...
|
|
2168 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bango1's weight history
|