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lisa102
Journal
21 Jan 17
lisa102's Journal, 21 January 2017
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Weigh In record (no journal entry) for 21 January 2017
155.2 lb
Lost so far:
0 lb
.
Still to go:
11.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 January 2017:
1726 kcal
Fat: 52.35g | Prot: 76.59g | Carb: 236.06g.
Breakfast:
Special K.
Lunch:
Basmati Rice (Cooked), Vegetable Spring Roll, Thai Red Chicken Curry.
Dinner:
Avocados, Baked Sweetpotato (Peel Not Eaten), Paella.
Snacks/Other:
Banana Muffins.
more...
2059 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 1.1 lb a week
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