Weigh In record (no journal entry) for 24 January 2017
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250.4 lb
Lost so far: 0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2017:
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810 kcal
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Fat: 37.13g | Prot: 24.81g | Carb: 104.09g.
Breakfast: Semolina (Cooked), Honey. Lunch: Heba's Health Foods Cheese Spinach Pie, Lettuce, Turkish Yogurt Soup, Cooked Okra (from Fresh). Snacks/Other: Al Alwani Dates (SIAFA) Sagai with Honey, Almond & Sesame Seed, Turkish Coffee, Green Tea, Pistachio Nuts, Hazelnuts Filberts, Almonds, Roasted Salted Cashew Nuts, Carrots. more...
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4129 kcal
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Activities & Exercise:
Driving - 20 minutes, Walking (moderate) - 3/mph - 10 minutes, Watching TV/Computer - 10 hours, Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 5 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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