Weigh In record (no journal entry) for 23 January 2017
|
158.8 lb
Lost so far: 0 lb.
Still to go: 13.8 lb.
Diet followed 100%.
|
Diet Calendar Entry for 23 January 2017:
|
1426 kcal
|
Fat: 54.76g | Prot: 90.14g | Carb: 148.14g.
Breakfast: Almonds, German Pancake. Lunch: White Rice, Baked Beans with Pork and Sweet Sauce (Canned), Cashew Chicken. Dinner: Tortilla, Wal-Mart 6" Flour Tortillas, HEB Seasoned Chicken Breast For Fajitas. Snacks/Other: Canada Dry Ginger Ale, Tortilla Corn Chips, Cracker Barrel Extra Sharp White Cheddar Cheese, Kraft Wheat Thins Original, Chocolate Chip Cookies (Soft Type). more...
|
gaining 11.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
esonger's weight history
|