Weigh In record (no journal entry) for 22 January 2017
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149.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 22 January 2017:
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630 kcal
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Fat: 35.02g | Prot: 42.48g | Carb: 32.61g.
Breakfast: Whole Milk, Egg Omelet or Scrambled Egg. Dinner: Kroger Frozen Mixed Vegetables, Pork Chop. Snacks/Other: Tap Water. more...
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 Comments
I have started yesterday by cutting out all sugers and trying to cut out carbohydrates as i know they turn to sugar. Drinking alot of water also. Do you have any ideas for foods?
22 Jan 17 by member: josiemoreno
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Bacon, eggs, butter, beef, fish. Check dietdoctor.com for a good starting guide.
22 Jan 17 by member: Rogers773
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Ty Roger, will check it out now.
22 Jan 17 by member: josiemoreno
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Chicken, Bacon, Eggs, (some) veggies, meat, meat, meat... One thing I repeat to myself often is "There is no such thing as a Triscuit bush". Focus on eating non-manufactured food.
22 Jan 17 by member: Frosty Heimdall
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It took km me 45 mins to eat all this food and i am to full, ouch
24 Jan 17 by member: josiemoreno
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i dnt think he meant to eat eggs,bacon, beef ,fish and butter in 1 sitting.and carbs turning to sugar is completely irrelevant, i eat over 400 carbs a day a nd still lose weight. stop being brainwashed by the low carb high fat fad.
24 Jan 17 by member: okthen78
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Different people lose weight on different diets. Some people do better on lchf, others do better on a low fat, low calorie diet. Find what works for you and just stick with it.
24 Jan 17 by member: RoseFlorida
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