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I have been through a rough patch with surgery and recovery. Time to get serious again.
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171.3 lb
Lost so far: 0 lb.
Still to go: 41.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2017:
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529 kcal
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Fat: 23.91g | Prot: 36.58g | Carb: 41.85g.
Breakfast: Coffee, Carnation Evaporated Milk, Gala Apples. Lunch: Wish-Bone Russian Salad Dressing, Great Value Romaine Lettuce, Steamed or Boiled Shrimp. Dinner: Tillamook Premium Sour Cream, Food Club Whole Unsweetened Blueberries, Wal-Mart Ribeye Steak Thin. Snacks/Other: Jif Creamy Peanut Butter, Gala Apples. more...
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gaining 0.5 lb a week
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 Comments
Hope you're doing better!
22 Jan 17 by member: flamingopmc
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I am, I have a little over a week till I can ramp it up. But I am starting with my meals. It was very discouraging to weigh this morning. But I'll make it.
22 Jan 17 by member: Sweet tea Tina
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22 Jan 17 by member: Jeep voyager
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